Weigh In record (no journal entry) for 01 October 2020
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101.8 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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971 kcal
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Fat: 31.85g | Prot: 37.39g | Carbs: 130.85g.
Breakfast: Tomatoes, Bovril Beefy, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita, Ricoffy Decaf, Sticks, Low Fat Milk. Lunch: Ricoffy Decaf, Sticks, Low Fat Milk, Extra Virgin Olive Oil, Egg, Woolworths Brown Mushrooms. Dinner: Bakers Provita, Honey , Ricoffy Decaf, Sticks, Low Fat Milk, Orange. more...
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Gaining 3.5 kg a Week
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FJ Spies's Weight History
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