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Butiq_41
Journal
01 Oct 20
Butiq_41's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
83.5 kg
Lost so far:
4.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1068 kcal
Fat: 46.73g | Prot: 43.35g | Carbs: 117.70g.
Breakfast:
Air, Lemon.
Lunch:
Sambal Goreng, Tahu Goreng, Indomie Mi Goreng, Paha Ayam.
more...
2165 kcal
Exercise:
Sleeping - 8 hours, Berjalan kaki - 47 minutes, Resting - 15 hours and 13 minutes.
more...
Gaining 2.2 kg a Week
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Butiq_41's Weight History
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