Weigh In record (no journal entry) for 01 October 2020
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89.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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486 kcal
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Fat: 21.25g | Prot: 31.22g | Carbs: 40.14g.
Breakfast: Kewpie Roasted Sesame Dressing, Sari Roti Roti Tawar (2). Lunch: Buah Anggur. Dinner: Daging Babi Panggang. more...
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Losing 1.8 kg a Week
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putrisie's Weight History
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