Weigh In record (no journal entry) for 01 October 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1187 kcal
|
Fat: 70.03g | Prot: 56.93g | Carbs: 85.18g.
Breakfast: Сахар, Молоко, Царь Каша 5 Злаков . Lunch: Помидоры, Салат Свекольный, Говядина Тушеная, Плов с Говядиной. Dinner: Миндаль, Миндаль. Snacks/Other: Сырники Домашние, Джинн Семечки Жареные. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariya.arif's Weight History
|