Weigh In record (no journal entry) for 01 October 2020
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1335 kcal
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Fat: 44.27g | Prot: 108.42g | Carbs: 128.73g.
Breakfast: Сыр Голландский, Бабаевский Шоколад Горький, Мясо Индейки, Кета, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Кета, Мясо Индейки. Snacks/Other: Финик, Арбуз, Бабаевский Шоколад Горький. more...
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steady weight
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Ж*А*Н*Н*А's Weight History
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