Weigh In record (no journal entry) for 01 October 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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478 kcal
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Fat: 16.44g | Prot: 37.19g | Carbs: 43.04g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Яйцо Куриное, Ясно Солнышко Овсяные Хлопья #2, Молочные Горки Творог 5%. more...
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Gaining 0.4 kg a Week
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ElenaSey's Weight History
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