Weigh In record (no journal entry) for 01 October 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1508 kcal
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Fat: 146.37g | Prot: 30.23g | Carbs: 16.41g.
Breakfast: Valio Sokeroimaton Karviais-Boysenmarja Keitto, Pohjolan Meijeri Creme Fraiche, Milbona Kreikkalainen Jogurtti. Lunch: Basilika, Sol&Mar White Tuna In Olive Oil, Milbona Sini Homejuusto, Paprika (Keltainen), Punasipuli, Dulano Chorizo Paprikasalami. Dinner: Castello Sinihomejuusto, Punasipuli, Dulano Chorizo Paprikasalami, Paprika (Keltainen), Sol&Mar White Tuna In Olive Oil. Snacks/Other: Borges Extra Virgin Oliiviöljy, Pohjolan Meijeri Kuohukerma Laktoositon, Borges Extra Virgin Oliiviöljy, Suodatinkahvi, Arla Laktoositon Voi, Borges Extra Virgin Oliiviöljy. more...
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Losing 1.4 kg a Week
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