Weigh In record (no journal entry) for 01 October 2020
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1055 kcal
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Fat: 36.58g | Prot: 67.81g | Carbs: 117.40g.
Breakfast: Albany Brown Bread. Dinner: Woolworths Panko Crumbed Wood-Smoked Hake Fillets, Woolworths Sugar Snap Peas, Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Snacks/Other: Strawberries , Naartjie, Mister Sweet Strawberry Fluffs, Apples , Droewors. more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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