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dannikyusefa
Journal
01 Oct 20
dannikyusefa's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
53 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
544 kcal
Fat: 22.74g | Prot: 35.18g | Carbs: 56.77g.
Breakfast:
English Indonesian Fried Chicken, L-Men Platinum, Bio Kul Plain Yogurt, Banana, Avocado.
more...
1458 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dannikyusefa's Weight History
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