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Too many late-nite carbs last nite...
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2348 kcal
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Fat: 91.81g | Prot: 117.52g | Carbs: 217.84g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: MorningStar Grillers California Turkey, Iceberg Garden salad. Dinner: Red Tomatoes, cheddar, 2% vermont sharp white, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken. Snacks/Other: Strawberry Fruit Floes, Ground Chicken, Guacamole, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Pita Chips, Baked Pita Chips, SPECIAL K Bar Chocolatey Drizzle, Turkey Franks, Veggie Breakfast Sausage Links, Extra Large Grade A Eggs. more...
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2732 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Music playing - 1 hour and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 3 hours. more...
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steady weight
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conductor's Weight History
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