Weigh In record (no journal entry) for 01 October 2020
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81.4 kg
Lost so far: 18 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1397 kcal
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Fat: 59.36g | Prot: 31.88g | Carbs: 173.40g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Royco Bouillon à la Chinoise, Activia Yaourt Vanille, Sojasun Yaourt Framboise Passion. Dinner: Noix de Cajou, Whisky Coca. Snacks/Other: Casino Bonbons Tendres, Casino Bonbons Tendres, Café Régulier, Tisane. more...
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Losing 2.1 kg a Week
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