Weigh In record (no journal entry) for 01 October 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1136 kcal
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Fat: 39.31g | Prot: 66.21g | Carbs: 138.17g.
Breakfast: Bawang Bombay Dimasak , Wortel Dimasak, Bamboe Saus Asam Manis, Ikan Mujair Goreng, Nasi Merah. Lunch: Royco Royco Ayam, Kaldu Jamur, Kembang Kol Dimasak (dari Segar), Cedea Fish Roll, Tahu, KFC Chicken Wing Original Recipe. Dinner: Bubur Kacang Hijau, Sambal Goreng, Tahu Isi, Tahu Goreng, Nasi Merah, Mangga. more...
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Losing 0.0 kg a Week
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mandaaa.'s Weight History
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