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ada perubahan?
View Diet Calendar, 01 October 2020:
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1456 kcal
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Fat: 59.17g | Prot: 66.23g | Carbs: 177.13g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Telur Goreng, Telur, Santan, Kubis, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Udang Rebon. Dinner: Sambal Goreng, Santan, Kubis, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Delfi ChaCha Peanut, Kue Bolu Coklat, Jeruk, Alpukat. more...
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1617 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
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 Comments
30 Sep 20 by member: Mau'idlotun Hasanah
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wahh tirusan kk, dan kulitnya cerahann
tips dong kk dan kebutuhan kal nya brp??
30 Sep 20 by member: najwaaaaa
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Kebutuhan kalori aku 1500 kak
30 Sep 20 by member: araa.48
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Kurang lebih 2 bulanan kak
30 Sep 20 by member: araa.48
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01 Oct 20 by member: vivi yong
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01 Oct 20 by member: lanicalaa
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wah sama dong ka kaya aku dr 69 smp 61😁 semangat terus 😘
01 Oct 20 by member: yuliairnanda
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01 Oct 20 by member: Selvia Razwan
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01 Oct 20 by member: Wijaya Mitra
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masyaaAllah kulitnya jadi lebih cerah kak, semangaaatt💪💪
01 Oct 20 by member: nonamaira
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