Weigh In record (no journal entry) for 24 September 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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770 kcal
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Fat: 26.00g | Prot: 30.69g | Carbs: 103.21g.
Lunch: Kerupuk Udang, Tempe Goreng, Nasi Putih. Dinner: Roti, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Ceplok, Nasi Putih. more...
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Gaining 0.1 kg a Week
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alliviana's Weight History
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