Weigh In record (no journal entry) for 30 September 2020
|
56 kg
Lost so far: 36.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
496 kcal
|
Fat: 31.29g | Prot: 30.08g | Carbs: 24.99g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melão Amarelo, Melitta Café Extra Forte Solúvel em Pó, Café. Lunch: Tomates, Carne de Porco do Lombo (Filé), Alface, Ovo Cozido. Dinner: Pepino (Descascado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Laranjas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@cristianafitness's Weight History
|