Weigh In record (no journal entry) for 01 October 2020
|
57.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1153 kcal
|
Fat: 18.89g | Prot: 78.52g | Carbs: 162.65g.
Breakfast: Selai Kacang Madu Homemade, Korean Rice Cake, Dry Macaroni , Marble Cake, Good Day Coolin' Coffee. Lunch: White Rice, Bango Kecap Manis, Red Onions, Garlic , Soy Sauce, Cooked Egg White. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|