Weigh In record (no journal entry) for 01 October 2020
|
67.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1202 kcal
|
Fat: 49.06g | Prot: 62.33g | Carbs: 137.42g.
Breakfast: Ayam, Milo Milo, Telur Dadar, Kraft Singles , Morin Chunky Peanut Butter, Roti Gandum Panggang 100%. Lunch: Sosis Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Salad Buah, Kacang Rebus, Prime Bread Roti Isi Krim Coklat (50g), Jagung Rebus, Kue Sus. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In Kennen's Weight History
|