sophie.vial's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

65.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

812 kcal

Fat: 26.96g | Prot: 33.93g | Carbs: 104.64g. Breakfast: Bjorg Muesli aux Fruits, Pâturages Lait Demi-Écrémé. Lunch: Activia Ananas, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Dinner: Activia Yaourt Muesli, Soupe de Tomate. more...

2149 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sophie.vial's Journal, 30 Sep 20

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