Weigh In record (no journal entry) for 30 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1011 kcal
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Fat: 17.62g | Prot: 52.21g | Carbs: 89.59g.
Breakfast: Bruiswater, Koffie. Dinner: Plus Pitabroodjes, Gekookt Ei, Mosterd, Bonduelle Tuinboontjes (Diepvries). Snacks/Other: Witte Tafelwijn, Rode Tafelwijn. more...
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2966 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 8 hours, Vacuuming - 15 minutes, Showering - 15 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Carmax2020's Weight History
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