Weigh In record (no journal entry) for 30 September 2020
|
73.7 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1142 kcal
|
Fat: 46.29g | Prot: 71.18g | Carbs: 83.13g.
Breakfast: Carrefour Biscottes au Son, La Vache qui rit Light Smeerkaas, Koffie, Bruine Boterham. Lunch: Vandemoortele Yogorette, Runder Biefstuk (Mager, 0 cm Vet), Colruyt Everyday Witte Asperges, AH Kleine Krieltjes. Dinner: Renmans Gemengd Gehakt, Everyday Vanillepudding. Snacks/Other: Jupiler Pils, Koffie, Koekje. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|