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Weighed in at 116. Only went down half a pound in a week.
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52.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1057 kcal
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Fat: 32.54g | Prot: 95.20g | Carbs: 96.53g.
Breakfast: Activia Strawberry Yogurt, Nescafe Coffee Classic, Fairlife Fat Free Ultra-Filtered Milk, Quaker Rice Cakes - Lightly Salted, Vital Proteins Collagen Peptides. Lunch: Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Center Cut Bacon, Quaker Rice Cakes - Lightly Salted, Baken-ets Hot N Spicy Chicharrones, Broccoli, HEB Cantaloupe Chunks, Chamomile Tea (Brewed), Pork Sausage Patty or Link. Dinner: Tap Water, Omaha Steaks Boneless Pork Chop, Green Giant Creamed Spinach. Snacks/Other: Tap Water, Yogi Detox Tea. more...
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steady weight
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sophie 608's Weight History
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