Weigh In record (no journal entry) for 30 September 2020
|
84.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1108 kcal
|
Fat: 41.28g | Prot: 46.50g | Carbs: 137.70g.
Breakfast: Bauducco Biscoito Recheados, Real Chá de Hortelã , SP Bolacha Água e Sal, Itambé Iorgute . Lunch: Alface Americana, Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho. more...
|
|
2726 kcal
|
Exercise:
Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariliavasconcelos's Weight History
|