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abbadabba
Journal
03 Dec 10
abbadabba's Journal, 03 Dec 10
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Weigh In record (no journal entry) for 03 December 2010
71.7 kg
Lost so far:
4.5 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2010:
1571 kcal
Fat: 63.23g | Prot: 75.40g | Carbs: 152.78g.
Breakfast:
Pumpkin Pie, Coffee with Skim Milk.
Lunch:
crackers, hummus.
Dinner:
butter, french bread, haddock.
more...
2408 kcal
Exercise:
Sleeping - 10 hours, Resting - 11 hours, Dance (square dancing) - 2 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.1 kg a Week
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Comments
Down 2 lb - good job!
03 Dec 10 by member:
sarahsmum
Good!
04 Dec 10 by member:
information
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abbadabba's Weight History
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