Weigh In record (no journal entry) for 30 September 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1353 kcal
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Fat: 86.35g | Prot: 114.44g | Carbs: 31.66g.
Lunch: Amêndoas, Imbiara Suco de Maracujá, Fazenda Bela Vista Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Coblens Ovos de Codorna em Conserva, Queijo Provolone, Queijo Parmesão (Ralado), Sadia Presunto Parma, Pif Paf Presunto, Spoleto Champignon em Conserva, Alface, Filé de Frango Grelhado. Dinner: Imbiara Suco de Maracujá, Azeite de Oliva Extra-Virgem, Alho, Chuchu Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Seara Presunto Cozido, Queijo Provolone, Power One Pasta de Amendoim Integral, Nestlé Creme de Leite, Essential Nutrition Xilitol. more...
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Losing 3.5 kg a Week
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Juka Goulart's Weight History
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