Anny Su's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

63.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1643 kcal

Fat: 60.59g | Prot: 82.14g | Carbs: 189.67g. Breakfast: Сыр Адыгейский, Творог (Обезжиренный), Вода с Лимоном. Lunch: Творог (Обезжиренный). Dinner: Зеленый Чай, Вафли, Макдоналдс Нагетсы , Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Биг Мак, Fresh Bar Mojito. Snacks/Other: Вода с Лимоном. more...

231 kcal

Exercise: Тренировка Хлои Тинг - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 5.6 kg a Week

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Anny Su's Journal, 30 Sep 20

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Anny Su's Weight History