Weigh In record (no journal entry) for 30 September 2020
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100.4 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1408 kcal
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Fat: 71.11g | Prot: 96.09g | Carbs: 92.99g.
Lunch: Coffee with Cream and Sugar, Chicken Leg Meat and Skin (Battered, Fried, Cooked) . Dinner: White Rice (Long-Grain) , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Beef Stew with Potatoes and Carrots in Gravy, Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit. more...
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Losing 1.2 kg a Week
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Nelly567's Weight History
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