Weigh In record (no journal entry) for 30 September 2020
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1947 kcal
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Fat: 83.43g | Prot: 111.14g | Carbs: 196.00g.
Breakfast: Café, Café con Leche, Tortilla de Maíz, Jamón de Pavo, Huevo Revuelto. Lunch: Agua de Limón, SuKarne Fajitas de Arrachera Marinada de Res, Lechuga de Hoja Verde, Espárragos. Dinner: Chocolate con Leche, Sánduche de Jamón , Empanada de Cajeta. more...
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Losing 7.7 kg a Week
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israel.ipad's Weight History
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