Weigh In record (no journal entry) for 30 September 2020
|
88.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2295 kcal
|
Fat: 95.45g | Prot: 153.39g | Carbs: 202.13g.
Breakfast: Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso Tradicional, Leco Leite Desnatado, Café com Açúcar. Lunch: Qualitá Alho Frito Picado, Coqueiro Atum Ralado em Molho de Tomate, Paleta Bovina Cozida, Queijo Meia Cura, Espaguete. Dinner: Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Paleta Bovina Cozida. Snacks/Other: Nestlé Kit Kat, Pipoca Branca (em Óleo), Banana Prata, Queijo Meia Cura, Café com Açúcar. more...
|
|
3725 kcal
|
Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 9 hours. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|