maddamee's Journal, 30 Sep 20


View Diet Calendar, 30 September 2020:
1400 kcal Fat: 44.60g | Prot: 101.03g | Carbs: 149.37g.   Breakfast: Bananas, Date, Semi-Skimmed Milk, Aldi Organic Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Cottage Cheese , Tesco Vine Ripened Tomatoes, Rocket, Tesco Cooked Ham, Avocados , Rivercote Original Rye Crispbread, Raspberries , Blueberries , Tesco Bran Flakes, Yeo Valley Raspberry Yogurt. Dinner: Cauliflower , Barley (Cooked), Beef Stew. more...

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