Weigh In record (no journal entry) for 30 September 2020
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1737 kcal
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Fat: 72.07g | Prot: 82.63g | Carbs: 194.05g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, CasanCrem CasanCrem Light, Huevo, Fargo Pan Doble Integral. Lunch: Kale, Aceite de Oliva, Repollo Morado, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Rojos, Hamburguesa de lentejas. Dinner: Aceite de Oliva, Cebollas Cocidas Maduras, Tomates Cherry, Espárragos, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Eurocake Budín de Limón, Starbucks Caramel Macchiato C Leche Descremada (Grande), NS Galletas Marineras con Avena. more...
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Losing 2.8 kg a Week
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ValeriaMonzon's Weight History
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