Weigh In record (no journal entry) for 30 September 2020
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1029 kcal
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Fat: 35.24g | Prot: 72.77g | Carbs: 105.33g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Batatas Fritas Caseiras, Caldo de Feijão. Snacks/Other: Banana Prata, Black Skull Whey Protein 4HD (29g), Morangos, Power One Creme de Amendoim com Caramelo, Martigran Granola com Castanhas. more...
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Losing 0.7 kg a Week
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ana.luiza_92's Weight History
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