Weigh In record (no journal entry) for 30 September 2020
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1125 kcal
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Fat: 30.77g | Prot: 33.81g | Carbs: 98.39g.
Breakfast: Пискаревский Сметана 15%, Морковь, Global Village Огурцы Маринованные, Лаваш Тонкий, Сыр Российский, Помидоры, Папа Может Ветчина . Dinner: Светлое Пиво, Сырный Суп с Грибами. Snacks/Other: Coca-Cola Кола. more...
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1683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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novoselceva's Weight History
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