Weigh In record (no journal entry) for 30 September 2020
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1131 kcal
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Fat: 52.74g | Prot: 90.00g | Carbs: 77.50g.
Breakfast: Piracanjuba Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo (Inteiro). Lunch: Melancia, Repolho Refogado, Tomates, Alface, Chuchu Cozido, Torresmo, Costela Bovina. Dinner: Banana Nanica, Torresmo, Costela Bovina, Berinjela, Pepino (com Casca), Fricassê da Lara, Melancia. more...
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Losing 0.4 kg a Week
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martinhacouto's Weight History
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