Weigh In record (no journal entry) for 30 September 2020
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101.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1016 kcal
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Fat: 39.23g | Prot: 97.02g | Carbs: 67.91g.
Breakfast: Ricoffy Decaf, Sticks, Low Fat Milk, Woolworths Luxury Muesli (30g). Lunch: Cucumber (with Peel), Tomatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Papayas . more...
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Losing 4.9 kg a Week
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FJ Spies's Weight History
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