Weigh In record (no journal entry) for 30 September 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1130 kcal
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Fat: 43.34g | Prot: 77.81g | Carbs: 84.03g.
Breakfast: Овсяное Печенье, Овсяное Печенье, Яйцо Всмятку, Fit Parad Сухое Обезжиренное Молоко , Чай. Lunch: Борщ Наваристый с Говяжьей Кости, с Мясом. Dinner: Овсяное Печенье, Восток Молоко Творог 0%, Помидоры, Огурец (с Кожурой), Тефтели с Рисом. more...
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1606 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Asem_ochka's Weight History
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