Weigh In record (no journal entry) for 30 September 2020
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2020:
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786 kcal
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Fat: 30.43g | Prot: 76.16g | Carbs: 47.54g.
Breakfast: Café con Leche Descremada. Lunch: Pimientos Verdes Fritos, Salsa Bechamel, Hacendado Espinacas Congeladas en Porciones. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Huevo Cocido, HSN Sports Evolate 2.0, DIA Atún Claro al Natural. more...
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Losing 1.3 kg a Week
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