Weigh In record (no journal entry) for 30 September 2020
|
81 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1156 kcal
|
Fat: 42.44g | Prot: 47.30g | Carbs: 154.24g.
Lunch: Risenta Pumpakärnor , Kokt Ägg, Banan, ICA Färskost Naturell, Wasa Sport Knäckebröd, Ängens Lätt Yoghurt Naturell. Dinner: Delikatess Fabriken Hamburger Dressing, Gröna Oliver, Blandad Sallad, Garant Kycklingburgare, Sötpotatis, Tomater. Snacks/Other: Äpple, Söt Kanelbulle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warw@man's Weight History
|