Weigh In record (no journal entry) for 30 September 2020
|
114.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
976 kcal
|
Fat: 17.45g | Prot: 73.09g | Carbs: 133.63g.
Breakfast: Ans Diablo. Lunch: Ikan, Ikan Teri, Sayur Campuran, Perkedel Jagung, Mie, Mentimun (Kupas), Tomat Merah, Nasi Merah. Snacks/Other: Teh Kotak Teh Kotak, Good Day Tiramisu Bliss Coffee. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|