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PERUT =87
DADA =89
LENGAN = 32
PAHA = 53
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57.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1198 kcal
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Fat: 39.18g | Prot: 40.38g | Carbs: 171.94g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Es Teh, NutriSari Jeruk Nipis, Cilok, Tempe Mendoan, Nasi Putih, Sosis Daging Sapi, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Nutrijell Jelly Powder Coklat. more...
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Losing 0.7 kg a Week
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wulaidaz's Weight History
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