Weigh In record (no journal entry) for 30 September 2020
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1501 kcal
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Fat: 53.24g | Prot: 85.62g | Carbs: 160.12g.
Breakfast: AH Blauwe Bessen, AH Krokante Muesli Vijf Noten, AH Aardbeien, AH Chiazaad, Magere Kwark, AH Amandelmelk Ongezoet. Lunch: AH Elstar Appel, AH 100% Durum Tarwe Gepoft, De Zaanse Hoeve Magere Kwark. Dinner: AH Champignons, De Zaanse Hoeve Crème Fraiche, AH Courgette, AH Kipdijfilet. Snacks/Other: AH Chocolade, AH Basic Havermout, AH Magere Melk, Komkommer, Cherrytomaten, Wortelen, Kersenvlaai. more...
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Losing 3.5 kg a Week
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Annettert's Weight History
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