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View Diet Calendar, 30 September 2020:
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1214 kcal
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Fat: 39.45g | Prot: 92.53g | Carbs: 140.99g.
Lunch: 橄欖油, Hokto 本菇, 車厘茄, 佳之選 全麥意大利粉. Dinner: 橄欖油, 洋蔥, 蕃薯, 三文魚（烤製或烘焙）, 西蘭花. Snacks/Other: Perugira Italia Baci 70% Extra Sack Chocolate w/ Hazelnuts, Muscletech Whey Gold (Whey Protein Peptides & Isolate, California GOLD Nutrition Dietary Supplement, 檸檬汁 (新鮮), Cloverdale Honey, 奇亞籽. more...
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2121 kcal
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Exercise:
Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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