Weigh In record (no journal entry) for 30 September 2020
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1590 kcal
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Fat: 83.11g | Prot: 55.03g | Carbs: 160.03g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Kiraz Domates. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Ekler. more...
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Losing 1.8 kg a Week
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fatmadiyette's Weight History
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