meyrustiana's Journal, 30 Sep 20

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total 900 kalori udah bisa buat makan siang + malam ( include nasi 100gr ga ke foto) . udah paket lengkap karbo,protein,lemak,serat,dll. tinggal lengakapin sisa kalori pake buah.

View Diet Calendar, 30 September 2020:

222 kcal

Fat: 4.55g | Prot: 6.78g | Carbs: 39.00g. Breakfast: Zee Swizz Chocolate, Kopi (Diseduh dari Bubuk), Haverjoy Havermix Rolled Oats & Barley Flakes. more...

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meyrustiana's Journal, 30 Sep 20

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