mamima27's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

80.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1207 kcal

Fat: 42.43g | Prot: 59.09g | Carbs: 144.38g. Breakfast: Zespri Kiwi Gold , Kaufland Joghurt Mild - 0.1% Fett, Kaffee (Gemahlen). Lunch: Bratkartoffeln, Rinderhüftsteak, La Finesse Reis Gemüse Mix. Dinner: Weizenbrötchen, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: funny-frisch Paprika Ecken. more...

643 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

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mamima27's Journal, 30 Sep 20

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mamima27's Weight History