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mamima27
Journal
30 Sep 20
mamima27's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
80.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1207 kcal
Fat: 42.43g | Prot: 59.09g | Carbs: 144.38g.
Breakfast:
Zespri Kiwi Gold , Kaufland Joghurt Mild - 0.1% Fett, Kaffee (Gemahlen).
Lunch:
Bratkartoffeln, Rinderhüftsteak, La Finesse Reis Gemüse Mix.
Dinner:
Weizenbrötchen, Tomatensuppe (mit Wasser zubereitet).
Snacks/Other:
funny-frisch Paprika Ecken.
more...
643 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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mamima27's Weight History
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