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Menu siang ini... Tetap bertahan😁
View Diet Calendar, 30 September 2020:
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1208 kcal
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Fat: 37.69g | Prot: 51.94g | Carbs: 172.24g.
Breakfast: Honey, Lemon Juice (Canned or Bottled), Apple, Psyllium Seed Husks. Lunch: Fried Egg without Fat, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Firm Tofu (with Calcium Sulfate). Dinner: Baked Sweetpotato (Peel Not Eaten), Hoka Hoka Bento Beef Teriyaki, Ciabatta. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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2317 kcal
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Exercise:
Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Akhmad Al Fattah's Weight History
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