Weigh In record (no journal entry) for 30 September 2020
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117.6 kg
Lost so far: 11.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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999 kcal
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Fat: 35.78g | Prot: 134.76g | Carbs: 29.46g.
Breakfast: Простоквашино Творог 2%. Lunch: Куриная Грудка Отварная. Dinner: Савушкин Творог Классический 5%. Snacks/Other: Веселый Молочник Кефир 2,5% . more...
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Losing 7 kg a Week
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zubkovam022's Weight History
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