Weigh In record (no journal entry) for 30 September 2020
|
50.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1320 kcal
|
Fat: 42.80g | Prot: 79.86g | Carbs: 161.05g.
Breakfast: Arla Apetina Papaja i Curry, Kraina Wędlin Salami Delikatesowe, Grahamka, One Day More Kulki, Nasiona Siemienia Lnianego, Sante Sezam , Pestki Dyni, Piątnica Twarożek Domowy Grani Naturalny, Pomidor Malinowy. Lunch: Be Raw Protein. Dinner: Łowicz Dżem 100% Czarna Porzeczka, Chleb Graham, Piątnica Serek Wiejski, Grahamka. Snacks/Other: Solevita Bio Imbir Jabłko Shot, Pączek. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|