Weigh In record (no journal entry) for 30 September 2020
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44.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1040 kcal
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Fat: 58.73g | Prot: 81.39g | Carbs: 54.09g.
Breakfast: 호두, 방울 토마토, 양상추, 닭가슴살, 올리타리아 엑스트라버진 올리브유, 깻잎, 새송이버섯, 발사믹식초, 브로콜리, 아보카도, 삶은 콜리플라워 (생야채). Lunch: 동아제약 박카스. Dinner: 부추무침, 수육, 미역국, 상추, 족발. more...
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Gaining 2.8 kg a Week
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julie0417's Weight History
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