Weigh In record (no journal entry) for 30 September 2020
|
96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1233 kcal
|
Fat: 35.38g | Prot: 103.38g | Carbs: 117.75g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate, Sup Ayam. Snacks/Other: Risoles. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|