Weigh In record (no journal entry) for 30 September 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1394 kcal
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Fat: 56.14g | Prot: 89.96g | Carbs: 144.17g.
Breakfast: 牛奶, 奇亞籽, 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat. Lunch: 杏仁, 蕃薯, 南瓜, 雞胸肉, 西蘭花, 藜麥. Dinner: 月餅, 意大利沙律醬（用醋及油製）, 藜麥, 雞胸肉, 炒菜心, 南瓜. Snacks/Other: 開心果, 鈣思寶 高鈣無糖原味豆奶. more...
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Gaining 1.4 kg a Week
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yuen123456's Weight History
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